What is Face yoga?
Face yoga is your way to a fabulous face. Ross will take you through a series of exercises that strengthen the facial muscles which in turn will help improve your skin tone, give you an organic face lift, erase fine lines and give you a general sense of wellbeing.
How long will I need to start seeing results?
You will feel a difference almost immediately and see a difference in a couple of weeks - this will depend on your skin type and age.
How often do I need to do the exercises?
Once you have learned the exercises, for the best results, you need to do them 4 times a week - for about ten to fifteen minutes each time.
I've currently got Botox and fillers in my face - is it OK to exercise my face?
After a couple of months of having Botox or filler it is OK to start doing the exercises and can be done to start weaning you off those procedures. Get advice from your doctor.
I've had a face lift - is it OK to exercise my face?
It takes time for the skin and wounds to settle and after the healing process has completed, it is OK to start doing the facial exercises. Get advice from your doctor.
How old is the best age to start facial exercises?
It is never too early or too late to start exercising your facial muscles - these muscles, like muscles in the body can be taught to work at any age.
Does it hurt?
No! But you will feel the muscles having had a good work out.
Do you recommend a special skincare routine?
No - you can continue with whatever works for you. Please be aware that too many creams and serums can weigh down the skin. Less is more.
What kind of results can I expect?
You can expect to see an overall better definition to your facial contours which may include a reduction in fine lines, opened eyes, lifted cheeks and jowels and a more defined neck line. No need for injections and scalpels.
How much are the lessons?
Please click here for further information or contact 07956 161424.