Lessons

One on one sessions are the best way to learn however Ross has workshops where you can study with others.

Each session is about an hour and a half. At least 2 weeks between sessions is needed for the muscles to start working correctly, so you can move onto different exercises.

A good way to start may be to take the 'Starter lesson' - and includes 6 exercises to show you how it works but is also needed to get specific muscles working. You will look and feel different after this session...

Prices

One on one sessions are £140.

Please contact Ross to discuss options…

For more information about prices or to book please click here.